Vitamin D deficiency among kids is increasing in the United States and throughout the world, like epidemics, that is why it is necessary to find out the list of the ideal vitamin D foods for children. Let us examine some of them.
Now, the richest of vitamin D foods is cod liver oil. Just one table spoon of it can supply two daily recommended doses of vit D for kids and adults. But, as vitamin D is quite concentrated in cod liver oil and as children may not really like, you may want to find better options for it.
One of the best ways to enhance kids' diet with vitamin D is to give them vit D enriched foods. You may find many foods, children love, fortified with this vitamin. One amongst them is yogurt, fortified with vitamin D. Another yummy option to provide vitamin D to children is fortified cereal or grains.
A natural source of vit D is egg yolk. Most kids have no problem consuming such food. Salmon or tuna fish are also full with this vit, essential for bone and teeth health. Certain vitamin D is also contained in milk, cheese or other milk products. As you may see, this vitamin is mainly present in animal foodstuffs, rich with cholesterol.
Vitamin D2 is also found in plant foodstuffs, but animal source of vitamin D supplies our bodies with more active and digestible type of it. So, be sure that your children obtain enough of animal foods in their diet. Lard, fatty meat, fatty fish and dairy products would all make great examples of vitamin D foods.
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