Jogging might be the simplest workout to do that provides a substantial calorie burn rate, so it's obviously tempting to know the number of calories burned jogging. When you know the number of calories, it's easier to check the amount of workout you need to shed weight at a manageable pace. However it isn't that straightforward - it's actually easy to be misled by the numbers, because the amount of burned calories varies from person to person.
How many calories do you need to burn?
According to the experts, you'll need to burn 3,500 calories so as to lose one pound. That means if you burn a total of five hundred calories while jogging per day, and if you go jogging everyday, you will theoretically lose one pound per week. Done the whole year, it can add up to around fifty pounds - and that's no small feat! But there's more you have to know. Apart from the exercise, you'll additionally need to watch your diet.
The average person consumes about 2,000 calories everyday. Supposing you consume this much and you're still gaining weight, it signifies that 2,000 calories is a lot for you. Your balanced consumption rate - which is the number of calories you should consume to make your weight level off - is probably around 1700. That means even when you log 500 calories jogging daily, consuming 2,000 calories would only give you a calorie deficit of 200 - which means you would lose one pound every 17 or 18 weeks. This can be a trap for some dieters, since exercise can actually stimulate the appetite.
The best thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the taste and enjoyment of food. Then it's going to be easier to make your burned calories count towards your weight reduction regimen.
Don't be fooled by treadmills and other workout machines.
Some exercise machines have a nifty little meter on the panel telling you how much calories you've burned already. Don't rely on this meter too much, as they're calibrated for an individual who's 150 pounds heavier. And the heavier the person, the more calories will be burned. So don't be misled - the figure might be higher or lower than it really is.
Here's a better guide for calories burned jogging: If you weigh 105-121 pounds, you'll burn around 8.6 calories for each minute. When you weigh 122-148 pounds, the number goes up to 9.2. For individuals weighing 149-175 pounds, its 11.5 calories for each minute. And for those weighing 176 pounds and above, it's around 12.7 calories for each minute.
It doesn't stop here. The number of calories burned also increases with the intensity, so once you get bored of jogging at the regular speed of 5 miles per hour, you may go up to six and burn even more.
Keep in mind the right way of jogging.
Finally, it pays to remember the proper way of jogging. When only starting out, you'll need to start at a relaxed pace. That is, you should be at a pace where you can still talk in sentences without running out of breath. And if you do get tired, slow down to a walking pace to catch your breath. When you get into it, you'll surely realize that you can jog simply for fun, and the calories burned while jogging won't seem to matter so much anymore.
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